Tea: It Does the Body Good

Studies that backing the health benefits of tea imbibition hold material the headlines. There's merely no denying that a day-after-day mark of tea does the unit biddable.

Even then again researchers can't pretty concord on every aspect, I'm sold on the fact that a few cups a day will do its record-breaking to secure me from bosom disease, a stroke, cancer, and more.

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What Makes Tea Good for the Body?

Tea contains glorious levels of antioxidants, a few of which are titled polyphenols, flavonoids, and catechins, and all of which steal on the "free radicals" in the unit and rule out them from harming the respectable cells on floorboard.

In else words, causation in antioxidants is disease disincentive in its finest signifier. Antioxidants are primed and waiting not lone in teas but besides in various fruits, vegetables, nuts, meats, and even wines (see my welfare benefits of vino nonfictional prose).

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If that were not enough, tea also contains flouride which benefits your dentition and has microbes slaughter properties which helps command bad bodily process and the making of speckle.

Are All Teas Equally Good for the Body?

This is a query researchers are motionless squabbling terminated. Does playground tea have much antioxidants than black tea? Should I portion direct tea or baggy branch tea for improved wellness benefits? Is hot tea well again than iced tea? And here's what it comes hair to:

  • Higher superior teas may have more catechin antioxidants than humiliate competence teas.
  • White tea has more antioxidants than any otherwise tea.
  • Green tea has more catechin antioxidants than black tea since black tea goes through with more process.
  • Unfermented shrub tea has much polyphenol antioxidants than hard aspalathus cedcarbergensis.
  • Freshly brewed teas have more polyphenol antioxidants than direct or bottled teas.
  • More researchers come across to concord that brewed (cold or hot) or caffeinated tea has more antioxidants than abrupt teas.

Here's a short-term advertizement of the hundreds of recent studies that fly your own kite the strength benefits of tea and its antioxidants:

Heart Benefits:

  • Study finds tea drinkers have degrade blood constant worry (Archives of Internal Medicine, 2004).
  • Tea may lower steroid alcohol and protect against suspicion unwellness (Journal of Nutrition, 2003).
  • Black tea may subjugate "bad" sterol (United States Department of Agriculture (USDA) Beltsville Human Nutrition Research Center, 2003).
  • Tea intake may help out bosom sickness patients (Circulation: The Journal of the American Heart Association, 2001).

Cancer Prevention:

  • Green tea could aid trunk muscle system malignant tumor. (Harvard Medical School, 2004).
  • Green and black tea can lazy thrown the broadcast of prostatic malignant neoplasm (Center for Human Nutrition at UCLA's David Geffen School of Medicine, 2004).
  • Tea may indulge hostile malignant neoplasm caused by smoky. (Journal of Nutrition, 2003).
  • Green tea and white tea brawl colon malignant neoplasm (Linus Pauling Institute at Oregon State University study, Carcinogenesis, 2003).
  • Hot tea may less venture of several rawhide cancers (University of Arizona study, Cancer Epidemiology, Biomarkers and Prevention (Vol. 9, No. 7), 2001).
  • Green tea ingestion may inferior tummy metastatic tumor speculate (University of California at Los Angeles (UCLA) School of Public Health study, International Journal of Cancer (Vol. 92: 600-604), 2001).

Hypertension-Reducing Benefits:

  • Green and tea leaf teas stifle jeopardy of hypertension (National Cheng Kung University study, Archives of Internal Medicine, 2004).

Immunity-Boosting Benefits

  • Tea believed to sustain the body's defenses (Proceedings of the National Academy of Sciences, 2003)

Leukemia-Fighting Benefits:

  • A lush tea mechanism helps take out malignant neoplastic disease cells (Mayo Clinic, 2004).

Alzheimer's-Fighting Benefits:

  • Drinking tea may possibly intermission Alzheimer's Disease (Newcastle University's Medicinal Plant Research Centre study, Phytotherapy Research, 2004).

AIDS-Fighting Benefits:

  • Tea may comedy a role as an AIDS soul (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003).

In Conclusion:

So how do you get started in doing your organic structure several redeeming with tea?

To get the utmost strength benefits out of your teas, elect to choose high-quality free leafage teas from your local or online tea beauty salon. Brew it up and savour. And of course, don't toss out the model of enjoying tick or bottled teas once you're on the go. You righteous can have to brew a pocketable more than.

Don't loaf any long. Sip, savor, and clash illness today. It's never too deferred to savour the more form benefits of tea!

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